Fitness Heroics – CrossFit
Yoga/Mobility
-upright titanic full nelson
-Sheer Triceps
Warm-up
The reckoning (No Measure)
10 minutes of jump rope
Every minute on the minute preform 1 Burpee
WOD
The Doom (Time)
20 Min AMRAP
30 Wall Ball Shots, 20/14
30 Pull-ups, 30/24
30 Calorie Row