Fitness Heroics – CrossFit Epically Awesome
In’s
3x 1 Minute Planks
AND
3x 10 Pull-ups
Yoga/Mobility
Quad Smash
Banded Lats
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jump Rope
6 OH Lunges w/ PVD
6 Inch Worms
12 Hollow Body Rocks
WOD
Bull (Time)
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
Ladies-
Overhead Squat: 95lbs