- 850-240-2406
- Book Appointment Today!
CrossFit Epically Awesome
CrossFit in Fort Walton Beach, FL
for your children
CrossFit Kids
🤘
what you need to know about about this class
This program is geared towards young kids at all age levels who want to have fun with fitness, workout with their friends, and feel inspired by a fun fitness program.
key features about this class
Our program will make your son or daughter a better athlete, and improve their health. We will be teaching how to make fitness fun and enjoyable. Along with the importance of adding simple health principles into their everyday life. Our program will consist of:
- Flexibility: static stretching & dynamic movement
- Mobility: joint full range of motion development & injury prevention techniques
- Speed: foot speed, coordination
- Strength: functional, full-body & explosive movements
- Conditioning: fun team based conditioning games
- Nutritional Guidance: Understanding eating healthy
- Goal Setting & Mental Preparation: Define obtainable goals, mindset, and mental preparation.
THE COACHES
Class Time
LEVEL 2
Tuesday
3:30PM - 4:30PM
Thursday
3:30PM - 4:30PM
LEVEL 1
Tuesday
4:30PM - 5:30PM
Thursday
4:30PM - 5:30PM
FAQS
Yes, this program is geared towards young kids at all age levels who want to have fun with fitness, workout with their friends, and feel inspired by a fun fitness program.
We provide all of the equipment your child will need for class. We do have a refillable water-station, so please make sure they have a water bottle.
See our pricing sheet below.
Yes. This class is for all ages. If you have specific concerns about your child’s age, please contact one of our coaches.Â
The Details
- class time: 60 minutes
- Level 1: Beginner
- Level 2: Experienced
- group size: up to 20 kids