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CrossFit Epically Awesome
CrossFit in Fort Walton Beach, FL
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Fundamentals
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what you need to know about about this class
When you graduate from this course, you will be mentally and physically ready for CrossFit classes.
This course includes 6 training sessions and two weeks of regular classes. You’ll learn the basics of movement and how to push yourself safely. Culminating with a coach-led transition to regular classes you’ll set gals and feel right at home by the time you graduate.
VIVID VISION & CORE VALUES
Our Core Values are the foundation of our DNA. We embody each Core Value in everything we do.
- Wellness - Feeding the body mind and soul with real food, fitness, and self-love.
- Prowess - Putting every ounce of our effort and attention into everything we do.
- Character - Being the best version of ourselves for the benefit of all around us.
- Fulfillment - Living our best life, loving the process, having an attitude of gratitude.
- Tribe - Improving our lives and happiness through deep, meaningful relationships.
FAQS
This course is for anyone who has never experienced CrossFit or has been away from it long enough that skills may have decayed.
Yes! First and foremost, bring a positive attitude and a desire to learn. Wear cloths you’re comfortable getting dirty, a water bottle, a small snack for after you finish, a list of questions you have, and a notebook and writing utensil for recording answers to your questions and writing goals!
The $200 you pay covers the first two weeks of instruction, and the next two weeks of your regular membership.
Yes. We believe that you’re never too young to start taking care of yourself, and never too old to get better!
The Details
- class time: 60 minutes
- class level: Beginner
- workout intensity: medium
- group size: up to 20 People