Fitness Heroics – CrossFit
muhahahahahahahahahaha
Yoga/Mobility
Foam Roll
-Lats/Shoulders
-Hips/IT Bands
Warm-up
Yoga Warm Up 2 (No Measure)
-Forward Triangle
-Triangle
-Reverse Triangle
-Down Dog
-Pidgeon
WOD
Dancing Cleopatra that hurt! (AMRAP – Rounds and Reps)
20 Minute AMRAP
Scaled:
10 Kettle Bell Swings, any weight
10 Kettle Bell Deadlift w/ high pull
10 Ring Assisted Pull-ups
RX:
10 Kettle Bell Swings, 53/35
10 Kettle Bell Clean, 53/35
10 Pull-ups
RX+:
10 Kettle Bell Swings, 53/35
10 Kettle Bell Snatches, 53/35
10 Chest-2-Bar Pull-ups
Cash Out
30 Windshield Wipers