Fitness Heroics – CrossFit
In’s
60 Lunges
Yoga/Mobility
-Couch Stretch
-Calf Stretch
Warm-up
Cardio Warmup (No Measure)
Row/Run/Stairs/Jump Rope for 10 minutes
Skill/Strength
Back Squat (Sets of 5)
WOD
Gluteator (Time)
4 Rounds for time:
10 Right Arm KB Swings, 53/35
10 Left Arm KB Swings, 53/35
Run to Racetrack and back
RX+:
KB Swings, 62/44
Run w/ Kettlebell
Out’s
1.5 mile run (Time)
run from the gate to Racetrack rd-Bob Sikes and back 3 laps