Fitness Heroics – CrossFit
In’s
Foam Roll
-Calves
-Couch Stretch
Warm-up
Yoga Warm Up (No Measure)
-Forward Fold
-Down Dog
-Warrior 2
-Side Warrior
-Reverse Warrior
-Forward Fold
WOD
Power Lifting Total (Total Weight)
Out’s
50 Knees-2-Elbows