Fitness Heroics – CrossFit
In’s
50 Pass Thru’s w/ band
The reckoning (No Measure)
10 minutes of jump rope
Every minute on the minute preform 1 Burpee
Skill/Strength
Working on Handstand Holds
10 Minutes
WOD
4/2/2015 (Push/Task) (Time)
5 Rounds
Scaled:
150 Single Jumps
45 Ring Push-ups
RX:
50 Double Unders
15 Handstand Push-ups
15 Push-ups
RX+:
50 Double Unders
15 Defecit HSPU
15 Push-ups w/ feet on plated
Out’s
50 Leg Toss w/ Partners