Fitness Heroics – CrossFit
WOD will be posted at 8AM. This is just so you can check in to class…It is an Easter Surprise…haha…hahahahaha…muhahahahahahahahahahahahahaha
Yoga/Mobility
Yoga Warm Up (No Measure)
-Forward Fold
-Down Dog
-Warrior 2
-Side Warrior
-Reverse Warrior
-Forward Fold
Warm-up
Hips/Hams (No Measure)
2 Rounds Together
1 minute of jump ropes
Inch Worm (down gym)
Perfect Stretch (down gym)
WOD
Quadzilla!!!! QUADZILLA!!!! (Time)
With a Partner complete:
4 Rounds (35 min cap)
Run 1/2 mile
20 Front Squats from rack, 45%-50% of Back Squat 1RM
20 Lunges w/ plate OH, 25/10