Fitness Heroics – CrossFit
In’s
20 Perfect Squats
Yoga/Mobility
Yoga Warm Up 2 (No Measure)
-Forward Triangle
-Triangle
-Reverse Triangle
-Down Dog
-Pidgeon
Skill/Strength
Back Squat (Sets of 5)
WOD
4/10/2015 (AMRAP – Reps)
3 Rounds for Reps
1 Minute Intervals
Perfect Air Squats
Box Jumps
KB Snatch
Scaled:
PAS (Perfect Air Squat)
Box Jumps, any height
KB Ground-2-Overhead
RX:
PAS
Box Jumps, 30/24
KB Snatch, 53/35
RX+:
PAS
Box Jumps, 36/24
KB Snatch, 62/44