Fitness Heroics – CrossFit
In’s
Quad Smash
Yoga/Mobility
Yoga Warm Up 2 (No Measure)
-Forward Triangle
-Triangle
-Reverse Triangle
-Down Dog
-Pidgeon
WOD
Run/Row Interval #2 (Time)
3 Rounds for time
Run to Racetrack and back
Row 500 meters
Rest 90 seconds
Run to Bob Sikes and back
Row 150 meters
rest 90 seconds
(Include rest into overall time)
40 minute cap
Out’s
30 Ring bicep curls 🙂