Fitness Heroics – CrossFit
In’s
300 Double unders
OR
900 Single Jumps
Yoga/Mobility
-Quad Smash
-Couch Stretch
Warm-up
Stationary #2 (No Measure)
8 Minute AMSAP
20 Pass thrus
10 Overhead Squats w/ Band
5 Push-ups
WOD
5/20/2015 (Weight)
30 minute ETMOM
7 Back Squats
Scaled:
Starts w/ any weight
RX: starts w/ 95/75
RX+:
Starts w/ 135/95
Must go up in weight every 2 minutes until failure or time is done. If you fail, go back to last successful weight and keep doing sets at that weight, not worrying about going on every 2 minutes.
SCORE= Heaviest weight + Extra reps (every 2 reps count as 1 lb)
Out’s
2 Rounds:
25 Knees-2-Elbows
25 Sit-ups