Fitness Heroics – CrossFit
In’s
750 Meter Row
Yoga/Mobility
-Triangle
-Pigeon
Warm-up
Stationary #1 (No Measure)
8 Min AMSAP
30 Seconds of Jumping Jacks
4 Inch Worm Burpees
4 Perfect stretches
Skill/Strength
Bench Press (3×5 @ 90% 1 Rep Max)
WOD
6/2/2015 (AMRAP – Rounds and Reps)
15 min AMRAP
2-4-6-8-10-12-14…
Deadlifts
Over Bar Burpees
200m Run
Scaled:
Any weight
Ker Flops
RX:
135/95
Ker Flops
RX+:
155/105
Ker Flops
Out’s
50 Sit-ups