Fitness Heroics – CrossFit
In’s
30 Box Jumps
Yoga/Mobility
-Downward Facing Dog
-Warrior 1
-Triangle
-Reverse Triangle
-Downward Facing Dog
Skill/Strength
Pistols (5x Max Effort)
10 Minutes to work on form
WOD
Death Run (Time)
6 Rounds for time
25 Burpees
Run to Bob Sikes and Back
Out’s
30 Kettle bell swings, 62/44