Fitness Heroics – CrossFit
In’s
4 minutes of jump rope
Yoga/Mobility
Static Hamstrings
Foam Roll Lats
Warm-up
Burgener Clean Warm Up (No Measure)
1. Front Squat
2. Down and Finish
3. Front Squat
4. Hang to Front Squat
5. Shin to Front Squat
Weightlifting
Split Jerk (5-4-3-2-2-2)
WOD
6/9/2015 (Legs/Push ETMOM) (Weight)
14 minutes ETMOM
Increasing in weight every two minutes
Every Two minutes complete:
3 Squat Clean and Jerks
Scaled:
Power Clean & Press, any weight
RX:
As written, 135/95 starting weight
RX+:
As Written, 185/115 starting weight
Out’s
30 Toes-2-Bar