Fitness Heroics – CrossFit
In’s
30 Box Jumps
Yoga/Mobility
-Runners stretch
-Couch Stretch
Warm-up
Warm Up 1 (No Measure)
3 Rounds
10 Push ups
10 Squats
10 Burpees
Skill/Strength
Back Squat (5-4-3-3-2-2-1-1-1)
Finding new 1 Rep Max.
16 Minutes
WOD
6/17/2015 (Short/Legs/KbEl) (Time)
75 Overhead Kettlebell Swings for time
Scaled: any weight
RX: 53/35
RX+: 62/44
5 Minute Cap
Out’s
120 Goblet Lunges (60 Each Leg) w/ whatever kettlebell you used in the WOD