All I wanna do is lift lift lift

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Warm-up

Skill/Strength

Shoulder Press (3×5)

Your sets of 5 can be at different weights. EG. 110×5, 115×5, 120×5

WOD

Superhero Training

Weightlifting

Snatch (3×5)

Your sets of 5 can be at different weights. EG. 110×5, 115×5, 120×5

Overhead Pause Squats (3×5)

2 Second Pause at bottom of the squat
Your sets of 5 can be at different weights. EG. 110×5, 115×5, 120×5