All you need is…love??? Wrong, You need to breathe

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Couch Stretch or Quad Smash

Warm-up

BW General Warm up (No Measure)

2 Rounds

1 min of each

-Forward lunges

-Inch Worm Pushups

-Burpees

-Air squats

-Plank

WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Skill/Strength

2 RND 1/2 mile (Time)

2 Rounds

1/2 Mile Sprint for time

Rest 3 Minutes