Fitness Heroics – CrossFit Epically Awesome
In’s
3×15 Back Extensions
Yoga/Mobility
Foam Roll Calves
Lat/Tricep Foam Roll
Warm-up
Warm-up Gymnastics (No Measure)
7 Minute Warm-up
5 Burpees
5 Inch Worms
10 Air Squats
10 Side-2-Side Lunges
10 Jump Squats
WOD
Angie Meets Annie (Partners) (Time)
One Partner works at a time, divide the 200 reps however you like.
50 Double Unders per partner
200 Pullups
40 Double Unders per partner
200 Pushups
30 Double Unders per partner
200 Situps
20 Double Unders per partner
200 Squats
10 Double Unders per partner
Spec Ops Training
Going to be so bendy! Come in at 8am to do the ROMWOD or you can do it after the 9am Class with Grant.