This is a bit of a different but I love it all the same. Not making a political statement in anyway. I just love this video and speech.
Be like Brooke Ence Ep 3
Be like Brooke Ence Ep 3 – Doing the Open WOD 14.4. I promise I am ok after that last muscle up. It looks far worse than it really was hahaha enjoy
Wednesday Motivation
I originally had a different video planned to show y’all but after Janet sent me this I had to share it. This gentleman makes a very good point about what how your fitness transfers into the longevity of being independent in your life for longer. What I mean by that is the fact that you don’t need someone to help you off the toilet or get out of bed or help you walk around.
Some of my favorite moments of training clients have been the older generation group because they have the most to gain. Its easy as a young kid to preach health when my metabolism is fast and I can fall down and get off the floor like nothing happened, its easy to say fitness matters when these things are easy.
When those things not only become hard but possibly life threatening, that is when your fitness matters the most. When you’re young and the consequences of your health/fitness are years down the road its easy to let it fall to the way side. Take the forethought to plan ahead. Everyone should be exercising and lifting weights in one capacity or another. Whether it is bodybuilding, powerlifting, CrosssFit, Body Pump, etc. I say I want to live to be 100 years old. Why? cause life is awesome and I want to keep enjoying it. Can’t really enjoy it that much when getting off the toilet is a struggle.
ANY WAY… Enjoy the video 🙂
Be like Brooke Ence Ep 2
Be Like Brooke Ence Day/Challenge/Episode #2 – Me trying to just keep up and not die on this one. It was awesome! I really did eat ice cream while editing this one 🙂
Food For Thought
Food for thought Ep 2 – talking about attendance and accountability and a little bit on how to manage it all.
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Motivational Wednesday
MOTIVATIONAL WEDNESDAY!!! Time to get your booties in the gym and work on making yourself better every…single…day. Not most days but every day I will strive to improve my mind and body. WHY?! Because being mediocre isn’t good enough for me. Being pretty good isn’t good enough either. I want to be the best 🙂 See you at the gym.