Grant McHaney

So I was warming up last saturday and watching CrossFit videos on youtube and I was watching one with Brook Ence going head to head with Jon Pera on a WOD. As I was watching I was amazed at how fast and how well Brook Ence moved. Why wasn’t I watching Jon Pera? Well lets be honest Brooke is cuter than Jon, no offense Jon. SO I thought I should try to be more like Brooke Ence. I have never met her only ever seen her in the Games or on random videos on youtube. SO I have no idea how she really is other than adorable. So I decided to start watching her workout videos and pick 1 workout she does and do that workout at the guys weights. Here I am trying to keep up and dying at it. ENJOY.

WOD:

100 DU’s

5 Clean and Jerk, 205

75 DU’s

5 CLean and Jerk, 185

50 Du’s

5 Clean and Jerk, 165

For those of you who know our instructor Craig Maffei, then you’ll know how much he loves Fairlife milk. We are trying to get him a commercial spot with them just for funsies. So we put a commercial together ourselves using my Iphone. Here is our first commercial. Stay tuned for more.

“Because motivational mondays is too mainstream,” said the hipster blog post. hahaha ok here is your dose of motivation 🙂 RISE AND SHINE MOTHER TRUCKERS!!!!!

Starting a new video segment called “Food For thought.” Basically I make my lunch and talk about a topic. This weeks topic was personal responsibility. I will try to make my videos much shorter from here on out.

If you have a suggestion for a topic you would like me to talk about please leave a comment below.

 

Sara and I going over the basic set up and movement for Sumo Deadlifts w/ a High Pull.

https://www.youtube.com/watch?v=eq4etk-K4SM

Different things motivate different people. For me it all depends on the day. Some days I want to listen to Rock and Katie Perry. Other days I like to listen to a list of every good game/ movie trailer song I have hear but most days at some point I listen to the compilation of speeches put together by this guy. The video/audio is about 1 hour long but for me if I let this play over the speakers while I warm-up and stretch. By the time it comes to lift I am ready to make gravity my b!@ch!

Enjoy,

Instructor Grant “Ginger” McHaney