Beach Body Thursday

Fitness Heroics – CrossFit Epically Awesome

View Public Whiteboard

Warm-up

10 min Cardio Warmup (No Measure)

Row/Run/Jump Rope for 10 minutes

WOD

Jean-Quad Van Damme

The River Deltoid

Both will be written on the Board

Yoga/Mobility

https://app.romwod.com/workout/major-work