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AnnouncementsBring A Friend Week is July 22nd to the 27th! Bring your awesome friends to any class times that week for FREE!Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upRun Warmup 200 Meter Easy Run 30 Seconds Straight Leg Inchworm to Push-up...
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AnnouncementsBring A Friend Week is July 22nd to the 27th! Bring your awesome friends to any class times that week for FREE!Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up1 Minute PVC Pass Throughs 5 Air Squats + 10 Mountain Climbers 45...
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AnnouncementsBring A Friend Week is July 22nd to the 27th! Bring your awesome friends to any class times that week for FREE!Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up1 Minute Easy Bike Single Leg Glute Bridges (30 Seconds Each) 45 Seconds...
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AnnouncementsBring A Friend Week is July 22nd to the 27th! Bring your awesome friends to any class times that week for FREE!Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Active Samson Medicine Ball Foot Taps Slow Air Squats Medicine Ball...
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AnnouncementsBring A Friend Week is July 22nd to the 27th! Bring your awesome friends to any class times that week for FREE!Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upRowing Speed Golf: 8 Holes (4 Each Partner) Hole 1: 178 Meters Hole...
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AnnouncementsBring A Friend Week is July 22nd to the 27th! Bring your awesome friends to any class times that week for FREE!Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up 30 Seconds Single Unders Push-up to Down Dog Slow Air Squats Single...
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AnnouncementsBring A Friend Week is July 22nd to the 27th! Bring your awesome friends to any class times that week for FREE!Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upFish Game / Mobility **Partner 1: **Fish Game (4 Minutes) **Partner 2: **Mobility...
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AnnouncementsBring A Friend Week is July 22nd to the 27th! Bring your awesome friends to any class times that week for FREE!Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upRun Warmup 400 Meter Run 60 Seconds Spiderman Push-Backs Chest Stretch 40 Seconds...
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AnnouncementsBring A Friend Week is July 22nd to the 27th! Bring your awesome friends to any class times that week for FREE!Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upPlate Romanian Deadlifts Plate Front Raises Plate Deadlifts Plate Overhead Reverse Lunges Plate...
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AnnouncementsBring A Friend Week is July 22nd to the 27th! Bring your awesome friends to any class times that week for FREE!Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Easy Bike Down Dog Moderate Bike Up Dog Faster Bike Musical...
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