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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset**"When are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice." -Simon Sinek** Our immediate temptation when we receive feedback can be to...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset"Reasons > Goals" Let’s imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite being a good, measurable, does it really mean anything to her?...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset**"The fact of the matter, is that it’s just my opinion." -Benjamin Franklin** Have you ever caught yourself saying, "Well the fact of the matter is…"? Sometimes we can be so sure of...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset**"No mud, no lotus"** The mud produces a beautiful blossom, known as the lotus. Some of the most beautiful things in life come from the most adverse conditions. It’s easy to chalk up...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset**"One can have no smaller or greater mastery, than mastery of oneself." –Leonardo DiVinci** Leonardi DiVinci was one of the first documented individuals to believe that humans could take flight. Before it was...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset**"Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind." –Dr. Seuss** People aren’t thinking about you. What people are thinking about...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset**"The most common lies a man tells are to himself." -Frederich Nietzsche** Do you ever think, about the way you think? Hands down, we are our own harshest critic. Most of us would...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset**"Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams** How does an echo start? With a tiny sound. One that...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset**"Champions don’t blame the tools they’ve been given. Champions sharpen them."** Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four sharpening...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset**"Seek not good from without; seek it within yourselves, or you will never find it." -Epictetus** When something goes right, we’re relatively quick to point to actions we took to get there. But...
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