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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ) Air Squats to Medicine Ball PVC Pass Throughs [Video](https://www.youtube.com/watch?v=iLup2Kn9INM) Inchworm to Push-ups Air Squats to Medicine Ball PVC Straight Leg Swings (15 Seconds Each Side) [Video](https://youtu.be/foyEIeygllk) Push-up to Down...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWOD and strategy"Daily Double" (Time)For Time: 50 Wallballs (20/14) 50 AbMat Sit-ups 100 Double Unders 40 Wallballs (20/14) 40 AbMat Sit-ups 80 Double Unders 30 Wallballs (20/14) 30 AbMat Sit-ups 60 Double UndersDESCRIPTION &...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up40 Seconds Each - Partners Rotate **Station 1:** Easy Row **Station 2:** Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ) **Station 3:** Barbell Good Mornings [Video](https://youtu.be/BeX2Bs79T4c) **Station 1:** Moderate Row **Station 2:** Mountain Climbers [Video](https://youtu.be/834tNnoe53A) **Station 3:** Barbell Romanian...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Plate Lateral Squats [Video](https://youtu.be/sCLUPeYkqLs) Glute Bridges [Video](https://youtu.be/iRImeYTD2jU) Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw) Air Squats Plate Counterbalance Squats [Video](https://www.youtube.com/watch?v=g6VIE3P2hLE) Single Leg Glute Bridges (30 Seconds Each) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y) Arch Hold [Video](https://youtu.be/uHWynZ3tmvU) Air Squats Plate Ground to...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up*Performed with 1 Light Kettlebell* 1 Minute Easy Bike Active Samson [Video](https://youtu.be/jGVMgxjPORo) Single Arm Farmers Carry (30 Seconds Each Side) 40 Seconds Moderate Bike Inchworm to Push-up [Video](https://youtu.be/Et0WRT6Q3sA) Single Arm Front Rack Carry (20...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up 8 Minutes For Quality Buddy 1 Easy Row Buddy 2 10 Medicine Ball Slams [Video](https://www.youtube.com/watch?v=KXCO6_6CAlc) 10 Air Squats to Medicine Ball 10 Alternating Medicine Ball Box Step-ups (5 Each Side) *Switch Stations When...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Easy Bike Push-up Plank Hold (On Hands) Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ) Banded Pass Throughs [Video](https://youtu.be/9yTcC5vMneo) Moderate Bike Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw) Inchworm to Push-up [Video](https://youtu.be/Et0WRT6Q3sA) Banded Pull Aparts [Video](https://youtu.be/O3kpjgGAfp4) Faster Bike Alternating Bird Dogs...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Single Unders Down Dog [Video](https://www.youtube.com/watch?v=pASLkvDHyxE) Slow Air Squats Squat Hold (Active Below Parallel) Single Unders (Right Leg) Up Dog [Video](https://www.youtube.com/watch?v=OSgWJvZ6UaE) Split Squats (Right Leg Forward) [Video](https://youtu.be/Bnx6BYKnhGI) Squat Hold (Active Below Parallel) Single...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWOD and strategy"Dumb Luck" (Time)Buy-In: 60/45 Calorie Assault BIke 5 Rounds: 10 Alternating Dumbbell Power Snatches 10 Single Dumbbell Box Step-ups 100' Single Dumbbell Famers Carry Cash-Out: 60/45 Calorie Assault Bike Dumbbell: 50/35 Box:...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Low Box Step-ups Sit-ups Mountain Climbers [Video](https://youtu.be/834tNnoe53A) Lateral Box Step-ups (30 Seconds Each Leg) Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw) Frog Hops [Video](https://www.youtube.com/watch?v=VoIEWe3UfCY) High Box Step-ups Arch Hold [Video](https://youtu.be/uHWynZ3tmvU) Slow Burpees Barbell Warmup 5 Good...
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