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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upComptrain Warm up 2 (No Measure):30 Seconds each movement Jumping Jacks Active Spidermans Active Samson Push-up to Down Dog Air Squats Banded Air Squats Barbell Warmup 5 Good mornings 5 Back Squats 5 Arm...
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Crossfit Epically Awesome - CrossFit Epically Awesome3 Position Power Clean (Weight)In teams of 3: 12 Min to Build to Heavy ComplexMetcon (AMRAP - Rounds)Teams of 3 Amrap 15 12/9 Cal Bike 6 Lateral Barbell Burpees 3 Power Cleans (155/105)
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upSpend 10-15 minutes warming up shoulders, back, hips, and quadsLesson of the dayThis isn’t 33-27-21-15-9 This is 210 reps. 21 set will be the hardest, consider yourself in that set and start at THAT...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upComptrain Warm up 2 (No Measure):30 Seconds each movement Jumping Jacks Active Spidermans Active Samson Push-up to Down Dog Air Squats Banded Air Squats Barbell Warmup 5 Good mornings 5 Back Squats 5 Arm...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upComptrain warm up (No Measure):30 each Easy row Active spiderman Medium row Pushups to down dog Hard row Air squatsLesson of the dayChest to bar pull-ups progression Part 2 So last time we talked...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upComptrain warm up (No Measure):30 each Easy row Active spiderman Medium row Pushups to down dog Hard row Air squatsLesson of the dayThrusters First; focus on the drive out of the hole. Getting up...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upComptrain Warm up 2 (No Measure):30 Seconds each movement Jumping Jacks Active Spidermans Active Samson Push-up to Down Dog Air Squats Banded Air Squats Barbell Warmup 5 Good mornings 5 Back Squats 5 Arm...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up (No Measure)Comptrain Warm up 2 :30 Seconds each movement Jumping Jacks Active Spidermans Active Samson Push-up to Down Dog Air Squats Banded Air Squats Barbell Warmup 5 Good mornings 5 Back Squats 5...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upComptrain Warm up 2 (No Measure):30 Seconds each movement Jumping Jacks Active Spidermans Active Samson Push-up to Down Dog Air Squats Banded Air Squats Barbell Warmup 5 Good mornings 5 Back Squats 5 Arm...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upComptrain Line Drill warm up (No Measure)Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk 3...
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