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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset"What you resist, persists". What would you think about if I told you to not think of a pink giraffe? The same effect takes place if I tell you "don’t slow down" as...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset"To succeed in life, you need three things: a wishbone, a backbone and a funny bone." -Reba McEntire Three themes to take into our day. To have a "wishbone": Nothing is too great...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset"Trade your expectation for appreciation, and the world changes around you" - Tony Robbins Routines and habits become part of the norm. Morning coffee, listening to the radio, the drive to the field...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset"Adversity causes some to break. For others, it breaks records." Adversity can really, really hurt. Let’s not create an illusion that it’s all sunshine and rainbows. It will try our values, test our...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset"Don’t tell me who you are. Tell me what you are." When we are asked "who" we are, we default to our past. We define ourselves by our resumes. Although our past may...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset"Don’t tell me who you are. Tell me what you are." When we are asked "who" we are, we default to our past. We define ourselves by our resumes. Although our past may...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset"Don’t look for the third thing." - Marcus Aurelius Marcus Aurelius breaks down a good deed into two positive results: You did good You helped another The first positive result is that you...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset"You make a living with what you get. You make a life with what you give." - Winston Churchill Think back to a time in your life when you came in clutch for...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset"Give more. Give what you didn’t get. Love more. Drop the old story." We often hold onto the past. And we all have felt ourselves do it. Sometimes they are worn as scars,...
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Crossfit Epically Awesome - CrossFit Epically AwesomeCompTrain Mindset**"If you fight for your limitations, you get to keep them." - Jim Kwik** Our harshest critic is in between our ears. We’ve all been there... telling ourselves we suck. That we’re simply...
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