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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upWarmup Run 400 Meter Easy Run 30 Seconds PVC Right Leg Swings Slow Air Squats PVC Leg Leg Swings Straight Leg Inchworms PVC Power Snatches Push-up to Down Dog PVC Pass Throughs x 10...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Straight Leg Inchworms Medicine Ball Deadlifts Push-up to Down Dog Medicine Ball Ground to Overhead Active Samson Medicine Ball Squats Active Spidermans Medicine Ball Slams Medicine Ball Game The class is one...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Toe Touch to Overhead Reach Push-up to Down Dog Active Samson Active Spidermans ## As a Team 400 Meter Wreck Bag Run 200 Meter Empty Sled PullLesson of the day WRECK BAG...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Mountain Climbers Slow Air Squats Chest Stretch Frog Hops Pausing Air Squats Wrist Stretch Slow Burpees (Step Up & Down) Air Squats Front Rack Stretch Barbell Warmup 5 Good Mornings 5 Pausing...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upLine Drills (Stretch Down & Jog Back) Quad Stretch Knee to Chest Straight Leg Kicks Side Lunge Cradle Stretch Walking Samson Walking Spidermans 3 Air Squats + Broad Jump Straight Leg Inchworms Forward Bear...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Easy Row Air Squats with Hands Overhead Moderate Row Slow PVC Overhead Squats Faster Row Jumping Air Squats Modified Barbell Warmup 5 Good Mornings 5 Pausing Back Squats 5 Elbow Rotations 5...
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Crossfit Epically Awesome - CrossFit Epically Awesome
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up 30 Seconds Easy Row High Hops in Front of Box Child’s Pose on Box Moderate Row Box Step-ups Box Supported Ankle Stretch Faster Row Box Jump with Step Down Front Rack Stretch on...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Easy Bike Up Dog Front Plank Moderate Bike Down Dog Right Side Plank Faster Bike Push-up to Down Dog Left Side Plank 30 Seconds Right Side Farmers Walk Right Side Bent Over...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Each: Side Lunges Inchworm to Push-up Active Samson Reverse Lunges Chest Stretch Slow Air Squats Jumping Lunges Child’s Pose Jumping Air Squats Modified Barbell Warm-up 30 Seconds Each: Back Rack Reverse Lunges...
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