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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upWarm-up Run 300 Meter Easy Run 30 Seconds Active Divebomber Push-ups [Click Here](https://www.youtube.com/watch?v=SrM4_RvFQf8) Romanian Deadlifts Strict Press & Reach Slow Air Squats Hang Power Cleans Push Press Active Samson [Click Here](https://www.youtube.com/watch?v=Xww4cj9dGSo) Front Squats Push...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Easy Single Unders Glute Bridges Front Plank High Single Unders Single Leg Glute Bridges (30 Seconds Each Side) Side Planks (30 Seconds Each Side) 2 Rounds 1 Minute Wall Sit 30 Seconds...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up7 Minutes For Quality Buddy 1: Easy Bike Buddy 2: 100 Meter Run 100' Bear Crawl 50' Crab Walk *Switch Stations When Athlete Finishes the Run/Crawl/Walk* Barbell Warmup 5 Good Mornings 5 Back Squats...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up1 MInute Easy Row Lateral Box Step-ups (30 Seconds Each Side) 30 Seconds Each Barbell Good Mornings Elbow Rotations Back Squats 45 Seconds Moderate Row Box Facing Step-ups 30 Seconds Each Romanian Deadlifts Hang...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds PVC Pass Throughs [Click Here](https://www.youtube.com/watch?v=iLup2Kn9INM) Hollow Hold [Click Here](https://youtu.be/EJvFiNvuuXw) PVC Overhead Squats Arch Hold PVC Sotts Press [Click Here](http://youtu.be/a-iuHd5iZTU) Hollow Hold PVC Snatch Balances [Click Here](https://youtu.be/f2TIMp8rj3s) Arch Hold PVC Squat Snatches Modified...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWOD and strategy"Pump It Up" (Time)3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (Each Arm) Then: 70/50 Calorie Assault Bike Then: 3 Rounds: 5...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up200 Meter Run 30 Seconds Jumping Jacks Box Step-ups Air Squats to Medicine Ball Jumping Jacks Lateral Box Step-ups (30 Seconds Each Leg) Squats Holding Medicine Ball Jumping Jacks Low Box Jumps (Step Down)...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Hollow Hold PVC Pass Throughs Inchworm to Push-up [Click Here](https://youtu.be/Et0WRT6Q3sA) Mountain Climbers [Click Here](https://youtu.be/834tNnoe53A) Superman Hold PVC Pass Throughs Inchworm to Push-up Mountain Climbers PVC V-Ups [Click Here](https://youtu.be/-lvdWJC5b8M) PVC Pass Throughs Inchworm...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up60 Seconds Easy Bike Single Unders Glute Bridges 45 Seconds Moderate Bike High Single Unders Single Leg Glute Bridges (Each Side) 30 Seconds Fast Bike Fast Single Unders Glute Bridge Walkouts* *From a Glute...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up6 Minutes For Quality: Buddy 1 1 Round: 5 Ring Rows 10 Kettlebell Goblet Squats (Light Weight) 15 Sit-ups Buddy 2 Easy Row *Switch Stations When Buddy 1 Finishes Their 1 Round of Rows,...
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