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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Easy Bike Active Samson [Video](https://youtu.be/jGVMgxjPORo) Squats to Medicine Ball Kettlebell Romanian Deadlifts Moderate Bike Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ) Medicine Ball Reverse Lunges Kettlebell Deadlifts Faster Bike Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y) Medicine Ball...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up1 Minute Easy Row PVC Straight Leg Swings (30 Each Side) [Video](https://youtu.be/foyEIeygllk) PVC Overhead Squats 45 Seconds Moderate Row PVC Pass Throughs [Video](https://www.youtube.com/watch?v=iLup2Kn9INM) PVC Overhead Squats 30 Seconds Faster Row PVC Lat Stretch [Video](https://www.youtube.com/watch?v=loMyjjEc7_0)...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upBike & Plate Warmup 1 Minute Easy Bike 30 Seconds Plate Hops [Video](https://www.youtube.com/watch?v=1zSECvHUxcU) 45 Second Easy-Moderate Bike 30 Seconds Plate Ground to Overhead [Video](https://www.youtube.com/watch?v=_zMb2JhL_Eo) 30 Seconds Moderate Bike 30 Seconds Plate Lateral Squats (Holding...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Single Unders Alternating Shoulder Taps [Video](https://www.youtube.com/watch?v=8QbRiNrLAD8) Banded Pass Throughs [Video](https://youtu.be/9yTcC5vMneo) Single Unders Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y) Banded Pull Aparts (Palms Down) [Video](https://youtu.be/mfd6p5Pety8) Single Unders Inchworm to Push-up [Video](https://youtu.be/Et0WRT6Q3sA) Banded Pull Aparts...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Easy Shuttle Runs Walking Samson Stretch [Video](https://youtu.be/jGVMgxjPORo) Glute Bridges [Video](https://youtu.be/iRImeYTD2jU) Front Plank (On Elbows) Moderate Shuttle Runs Walking Spiderman Stretch [Video](https://youtu.be/tGxCop_0yRQ) Single Leg Glute Bridges (30 Seconds Each) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y) Side Plank (30...
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Crossfit Epically Awesome - CrossFit Epically AwesomeLift SeshPush Press (Build to a Heavy Set of 3)WOD and strategy"Cin City" (Time)For Time: 21 Push Presses (95/65) 5 Rounds of "Cindy" 15 Push Presses (95/65) 3 Rounds of "Cindy" 9 Push Presses...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upTeams of 3 3 Rounds 30 Seconds Each: **Station 1:** Bike (Increasing Intensity Each Round) **Station 2:** Inchworms [Video](https://youtu.be/jGVMgxjPORo) **Station 3:** Shoulder Taps [Video](https://www.youtube.com/watch?v=8QbRiNrLAD8) Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Single Unders PVC Pass Throughs [Video](https://www.youtube.com/watch?v=iLup2Kn9INM) Sit-ups High Single Unders PVC Lat Stretch [Video](https://www.youtube.com/watch?v=loMyjjEc7_0) Arch Ups [Video](https://youtu.be/p2ySQvCvIuY) Fast Single Unders or Double Under Practice PVC Overhead Squats V-Ups with PVC [Video](https://youtu.be/-lvdWJC5b8M) Barbell...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up3 Stations 1 Minute Each Easy Row Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ) Good Mornings + Back Squats (30 Seconds Each) Moderate Row Active Samson [Video](https://youtu.be/jGVMgxjPORo) Elbow Rotations + Strict Press & Reach (30 Seconds Each) Moderate-Fast...
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Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Easy Row Front Plank Active Samson [Video](https://youtu.be/jGVMgxjPORo) Moderate Row Right Side Split Squat [Video](http://) Left Side Split Squat Faster Row Right Side Plank Left Side Plank Dumbbell Warmup 30 Seconds Each Single...
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