Here is some of our best content to get started with
Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up20 Seconds Each Shuttle Runs Quad Stretch Knee to Chest Knuckle Drag Shuttle Runs Side Lunges Cradle Stretch Straight Leg Kicks Shuttle Runs Walking Spidermans Walking Samson Inchworms Shuttle Runs Front Plank Side Plank...
read more
Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ) Glute Bridges [Video](https://youtu.be/iRImeYTD2jU) Air Squats Moutain Climbers [Video](https://youtu.be/834tNnoe53A) Single Leg Glute Bridges (30 Seconds Each) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y) Air Squats Frog Hops [Video](https://www.youtube.com/watch?v=VoIEWe3UfCY) Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY) Air Squats Barbell Warmup...
read more
Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up45 Seconds Easy Bike Single Unders PVC Pass Throughs [Video](https://www.youtube.com/watch?v=iLup2Kn9INM) Moderate Bike Single Unders PVC Lat Stretch [Video](https://www.youtube.com/watch?v=loMyjjEc7_0) Faster Bike Single Unders PVC Overhead Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5...
read more
Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up 30 Seconds Active Samson [Video](https://youtu.be/jGVMgxjPORo) Box Step-ups (Low Box) [Video](https://youtu.be/-a7dxXLXw_4) Front Plank Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ) Lateral Box Step-ups (Low Box) [Video](https://youtu.be/Pg4Pv6uImRY) Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw) Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y) Box Step-ups (Higher Box)...
read more
Crossfit Epically Awesome - CrossFit Epically AwesomeWOD and strategy"Clorox" (Time)3 Rounds: 40/30 Calorie Bike or Rower 30 Goblet Reverse Lunges (53/35) 20 Power Cleans (95/65)DESCRIPTION & STIMULUS GENERAL * Sunday workouts on CompTrain Class are designed to be performed in...
read more
Crossfit Epically Awesome - CrossFit Epically Awesome
read more
Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Easy Row PVC Pass Throughs [Video](https://www.youtube.com/watch?v=iLup2Kn9INM) Child's Pose [Video](https://www.youtube.com/watch?v=QDlMqGeKFNw) 20 Seconds Moderate Row PVC Lat Stretch [Video](https://www.youtube.com/watch?v=loMyjjEc7_0) Wrist Stretch [Video](https://www.youtube.com/watch?v=kjoVDajRxZ0) 10 Seconds Faster Row PVC Overhead Squats Table Top Stretch [Video](https://www.youtube.com/watch?v=I3JmIgah28M) Barbell...
read more
Imagine yourself in just 30 days from now. You could be 10 lbs lighter, stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 500+ men & women from our Fort Walton Beach community.
Risk Free - 100% Satisfaction Guaranteed
Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up 60 Seconds Easy Shuttle Runs Lateral Box Step Overs 40 Seconds Moderate Shuttle Runs Inchworm to Push-up [Video](https://youtu.be/Et0WRT6Q3sA) 30 Seconds Faster Shuttle Runs Box Facing Step-upsLesson of the daySHUTTLE RUNS Efficient Path On...
read more
Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Active Samson [Video](https://youtu.be/jGVMgxjPORo) PVC Pass Throughs [Video](https://www.youtube.com/watch?v=iLup2Kn9INM) PVC Overhead Squats Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ) PVC Pass Throughs PVC Overhead Squats Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y) PVC Pass Throughs PVC Overhead Squats *Try to...
read more
Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-upWOD BRIEF + GROUP WARMUP 40 Seconds Easy Row Easy Bike Single Unders 30 Seconds Moderate Row Moderate Bike Quick Single Unders 20 Seconds Faster Row Faster Bike High Single Unders MOBILITY Pigeon Pose:...
read more
Cart
Close