Uncategorised
Birthfit
Most popular posts in this category
Uncategorised
AnnouncementsJoin us for Sokheng’s Baby Shower WOD on Saturday, August 24th! WOD @9am with celebration to follow. Bring a brunchy dish! Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Easy Bike Down Dog [Click Here](https://www.youtube.com/watch?v=pASLkvDHyxE) Moderate Bike Up Dog [Click...
read more
Uncategorised
AnnouncementsJoin us for Sokheng’s Baby Shower WOD on Saturday, August 24th! WOD @9am with celebration to follow. Bring a brunchy dish! Crossfit Epically Awesome - CrossFit Epically AwesomeWarm-up30 Seconds Easy Row Side Lunges Moderate Row Cossack Squats [Click Here](https://www.youtube.com/watch?v=RTlsrgLBxUU) Faster...
read more
Uncategorised
AnnouncementsJoin us for Sokheng’s Baby Shower WOD on Saturday, August 24th! WOD @9am with celebration to follow. Bring a brunchy dish! Crossfit Epically Awesome - CrossFit Epically AwesomeWOD and strategy"Russian Roulette" (Time)5 Rounds: 10 Strict Handstand Push-ups 20 Russian Kettlebll...
read more
Imagine yourself in just 30 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 500+ men & women from our Fort Walton Beach community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close