This program is geared towards young kids at all age levels who want to have fun with fitness, workout with their friends, and feel inspired by a fun fitness program.
key features about this class
Our program will make your son or daughter a better athlete, and improve their health. We will be teaching how to make fitness fun and enjoyable. Along with the importance of adding simple health principles into their everyday life. Our program will consist of:
Flexibility: static stretching & dynamic movement
Mobility: joint full range of motion development & injury prevention techniques
Yes, this program is geared towards young kids at all age levels who want to have fun with fitness, workout with their friends, and feel inspired by a fun fitness program.