Fitness Heroics – CrossFit Epically Awesome
WOD
EOD 131 (Time)
PARTNER WOD
A. 65 Front Squats at 135/95
B. 65 Kettlebell Swings at 2 Pood (72 lbs)/1.5 Pood (54 lbs)
C. 16 Lateral Partner Over Burpees
D. 65 Hang Power Cleans at 135/95
E. 65 Push Press Single KB at 1.5 Pood/1 Pood
F. 16 Lateral Partner Over Burpees
G. 65 Chest to Bar Pull-ups
H. 65 Box Jumps 30”/ 24”
I. 16 Lateral Partner Over Burpees
J. 65 Push-ups
K. 65 “Pendlay” Barbell Rows 135/95
L. 16 Lateral Partner Over Burpees
M. 400 meter run
RX+: W/ Tactical Vest or backpack on weighing 10lbs
Honoring 131 EOD Technicians who have mad the ultimate sacrifice for our country.