There are now so many top fitness trackers on the market that choosing the best one can be difficult. You have ones for sleep, exercise, calories, walking and even how much time your spent sitting down. The choice is getting all the more difficult thanks to all the advanced techy features. If you are like me, I can’t tell the difference between any of them because I don’t know where to even start to look for one ! So I rounded up a few of the best to explain a breakdown of what each of them can offer you !
The FitBit Flex will cost you about $100. It has a slim, minimalistic wristband that makes it easy to wear anywerhe. It tracks your activity level, sleep quality, calories burned, and distance traveled; you can program the lights on the band to indicate real-time progress on hitting your goals. The Flex also vibrates to wake you up and wirelessly syncs to automatically update your stats whenever it’s in close range of the included Bluetooth-enabled wireless dongle, which plugs into your computer’s USB port; you can also wirelessly sync to your iPhone, iPad 3, iPad Mini, or Samsung Galaxy.
If you are a runner you will want to look into FitBit Surge. The Surge has a built-in heart rate monitor which keeps tabs on your pulse all day for super accurate activity tracking which can help you keep active throughout the day. It also has e has GPS for running, cycling and works in the gym. Not only that, but the full OLED screen will display calls, texts and notifications in full, making this a true fitness super watch.
If you are a swimmer you need to check out the Moov Now. It is a small, round element, which you clip into a strap and wear around your leg and pair with a smartphone. The aim of the game is to keep your training plans moving in a forward direction which tracks your data. It will help you see where you can make improvements to your training and can help you excel in the sports you love.
If sleep tracking is what you are looking for, look no further than the Jawbone UP3. The UP3 is incredibly in-depth when it comes to tracking your sleeping patterns. It has the ability to monitor your bpm, respiration rate, body temperature and galvanic skin response, it can give you your REM, light and deep sleep stats.
Using fitness trackers along with using apps like MyFitnessPal are great for keeping tangible data for tracking in the long run. You have a good idea of what you body is doing, how many calories you are burning and what you are consuming in order to obtain the most effective and efficient results !