Fitness Heroics – CrossFit
Yoga/Mobility
Foam Roll
WE TAKE REQUESTS. Let me know what is sore or hurting.
OR
-Glutes
-Upper Hamstring
Warm-up
Hips/Hams (No Measure)
2 Rounds Together
1 minute of jump ropes
Inch Worm (down gym)
Perfect Stretch (down gym)
WOD
Pathway Conditioning (AMRAP – Reps)
3 Rounds going for calories
3 Minutes Rower sprints
Rest 2 Minutes
THEN…
3 Rounds going for reps
90 Seconds (1.5 Minutes) of Box Jumps, 30/24
Rest 90 Seconds
THEN…
3 Rounds going for reps (double under = 2 reps, singles = 1 rep)
30 Seconds of Jump rope
Rest 1 Minute
Cash Out
50 Kettle Bell Swings