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Fitness Heroics – CrossFit Epically Awesome

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In’s

3×20 Leg Lifts

Yoga/Mobility

Quad Smash and Dragon Pose

Warm-up

Warm-up (No Measure)

2 Rounds w/ Partner

Partner 1: Run 200m

Partner 2: Hold Plank

2 Rounds w/ Partner

Partner 1: Row 150m

Partner 2: Hang from Pull-up bar

WOD

Metcon (Time)

Partner WOD.

100 Double Unders

80 Box Jump

60 Ball Slams

80 Torso Twists, 35/26

100 Arm Haulers

800m Row

Only one partner can work at a time.

Partners can break up reps between them as desired.