Fitness Heroics – CrossFit
I apologize for the delay everyone. Thank you for your patience 🙂
In’s
50 Push-ups
Yoga/Mobility
Upright Titanic Full Nelson
Warm-up
Hips/Hams (No Measure)
2 Rounds Together
1 minute of jump ropes
Inch Worm (down gym)
Perfect Stretch (down gym)
Skill/Strength
Bench Press (6×5)
WOD
2/20/2015 (AMRAP – Reps)
4 Min AMRAP
Max Effort Deadlifts
Scaled: 55%-60%
RX: 61%-65%
RX+: 66%-70%
THEN…
4 Min AMRAP
Max Effort Burpees
THEN…
4 Min AMRAP
Jump Rope
Single=1 rep
double=2 reps
triples=3 reps
Out’s
75 SIt-ups