Happy Thanksgiving

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Pigeon Pose. Christina likes it a lot.

Warm-up

KB/Cardio Warm-Up (No Measure)

6 Minute Intervals

1. Jump Rope

2. Air Squats

3. KB Swings

Repeat

Skill/Strength

2k Row (Time)

Max Effort 2k Row

WOD

Metcon (Time)

For Time

61 Goblet Squats

183 Alt. Foot Jump Rope

61 Wall Balls

1/2 Mile Run

61 KB Swings (Eye Level)

RX: KB, 70/53, WB 30/20

Be thankful i don’t have heavier KB’s