Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
https://app.romwod.com/workout/just-right
Warm-up
snatch and overhead squat warm up (No Measure)
2 rounds with an empty bar
– 7 Air Squats
– 7 Snatch pulls
– 7 Power snatches
– 7 OH squats
– 7 snatch balances
– 7 squat snatch
Skill/Strength
You have a choice today. Pick just one to do. Yes it has been a lot of shoulders but are you strong enought to still do Overhead Squats?
Yes. Procede to overhead squats and glory
No. Procede to Back Squats and Booty Gainz
Overhead Squat (3×5)
Back Squat (3×5)
Superhero Training
Snatch (3×5)
Close Grip Bench Press (3×5)
Hands inside shoulder width.