Fitness Heroics – CrossFit
Whats cardio?
Yoga/Mobility
-Down Dog
-Warrior 1
-Down Dog
-Triangle
-Reverse Triangle
Warm-up
Hips/Hams (No Measure)
2 Rounds
50 jump ropes
Inch Worm (down gym)
Perfect Stretch (down gym)
Weightlifting
Power Lifting Total (Total Weight)
Back Squat (5×5)
Bench Press (5×5)
Deadlift (5×5)
Cash Out
All of the sit-ups…70…70 sit-ups