…It’s Back. Cardio, Cardio and oh hey. How about a little more cardio?

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Foam Roll Calves

Warm-up

Warm up 6 (No Measure)

2 Rounds

Run to racetrack

Inchworm (length of rig)

Power Skip back

WOD

CrossFit Games Triple 3 (Time)

Scaled:

Row 1,500 meters

300 Single Jumps

Run 1.5 miles

RX:

Row 3,000 meters

300 Double Unders OR 900 Single Jumps

Run 3 miles
oh gawd….I think i just threw up in my mouth….Yep, yes I did. It tastes like old nachos…