Fitness Heroics – CrossFit
Warm-up
8 Min AMSAP (Shoulders) (No Measure)
8 Min AMSAP
Perfect Stretch Down Gym
Bear Crawl Down Gym
20 Pass Throughs
Power Lifting Total (Total Weight)
It’s that time again. Make sure you have a spotter when attempting 1 rep max.
If you are struggling with form you will be doing a 5 rep max.
12 minutes for each lift
Bench Press (6×5)
Back Squat (6×5)
Deadlift (6×5)
Cash Out
100 Sit-ups