Hey got your attention on that one didn’t I?? No I don’t mean shots at the bar, I mean HEALTH shots!
Sometimes the missing key to fixing a problem might be found in the world of natural medicine and using health shots as a remedy ! Different shots can help with different problems. Clients come to me to with various health issues like adrenal fatigue, headaches, weight loss or gain, and many other problems. Doing health shots daily can help increase your immune system and help you recover faster! So let’s look at some common health shots and what they can do to help your body !
Wheat grass shots are a good way for you to get a lot of your daily vitamin needs in one gulp.One pound of wheat grass has the same nutritional value as 23 pounds of other vegetables. It is a good source of vitamins A, C, E, and K, in addition to many other vitamins. Drinking all of those nutrients concentrated into one shot will help prevent overeating, stimulate circulation, improve digestion, and detoxify your body.
Chlorophyll can heal your intestinal tract, improving digestion and assimilation of nutrients.Chlorophyll can also give you a huge energy boost. It helps rebuild and replenish your red blood cells since its cellular structure is almost identical to your blood’s building block, hemoglobin Because of this, chlorophyll allows the blood to carry more oxygen from your lungs to other parts of your body. In addition to all of those benefits, it also helps ease inflammation, strengthens the immune system, and protects against many carcinogens.
The amazing benefits of apple cider vinegar are piling up ! Taking apple cider vinegar shots are amazing for a quick and effective energy burst, but that’s just an added bonus. It actually helps ease digestion, detoxifies the body, kills head lice, and balances the pH of both your body and your skin. Make sure that you are diluting the apple cider with something like a lemon water or juice and do not drink it straight !
Ginger and lemon together is an unbeatable force to be reckoned with. Ginger is antiviral, antiseptic, antihistamine, and anti-inflammatory. It also helps tame nausea, stimulate circulation, and heat up the respiratory system to break up congestion and clear sinuses. Lemon juice also has some amazing benefits. It’s rich in vitamin C, which is an antioxidant essential for healthy immune function, proper digestion, and wound healing. If you ever have a cold or are feeling under the weather this is the combo for you!
Acai is richer in antioxidants than almost any other fruit. One berry contains ten times the amount of antioxidants as grapes, and twice as much as blueberries. The antioxidants in acai promote skin and heart health, boost energy and blood circulation, improve mental function, and help to keep cells strong so they can fight against the invasion of free radicals.
Goji berries contain high concentrations of many vitamins and minerals, as well as phytochemicals. They contain high concentrations of many vitamins and minerals, as well as phytochemicals such as beta-carotene, zeaxanthin, and lycopene. Goji berries have been used for years to treat a huge variety of common health issues including diabetes, high blood pressure, fever, and eye problems. Studies have found goji berry juice to have many other benefits, too, in regard to mental well-being and calmness, athletic performance, and sleep quality.
Spirulina is 60% protein (meat is only about 27%) and is a complete source of it, containing all of the essential amino acids we need to live. It is rich in a huge range of other nutrients as well, which provide you with a huge range of benefits – suppressing the growth of bad bacteria, promoting healthy digestion, balancing brain chemistry, and helping with problems such as chronic fatigue, anemia, and blood sugar issues.
Try adding in one or two health shots a week and then increase to the daily. You will start to reap the amazing benefits in no time and you will feel better ! Doing health shots can keep you feeling young, vibrant, and energetic, and you might even notice the added bonus of healthy looking hair and skin. Your body will slowly learn to detox and you will start to function at an optimal level every day !
Reference
http://breakingmuscle.com/supplements/10-shots-health-coaches-love