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CrossFit Epically Awesome

CrossFit in Fort Walton Beach, FL

Movement Standard for Thruster/ Row WOD !!

by

In a 10 min time cap:

Complete 500 M row then with the remaining time find your 1 RM Thruster

  • 850-240-2406
  • 314 Eglin Parkway NE, Fort Walton Beach, FL
  • 850-329-8565
  • 314 Eglin Parkway NE, Fort Walton Beach, FL

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