Movement Standards for 8 min Chipper

---

---

WOD- 8 Min Chipper

12-9-6-3

Power Clean

Shoulder to Overhead

Box Jump

Beginner : 95/65; 24″/20″ ( step ups are allowed)

Intermediate :115/75; 24″/20″

Power Clean 

 

Shoulder to Overhead- Any form is acceptable from the video below.

 

Box Jumps