movement-tips
Fundamental Movement: The Push Press

The Push-Press is another one of our nine foundational movements and is “Level 2” on the overhead barbell movements.

We love the Push Press because it combines an element of cardiovascular conditioning, with a emphasis on strength.

What does that mean?

It means that the Push Press will deliver a more high-intensity workout because you are able to cycle more reps in less time, therefore increasing your energy and power output.

More energy and more power equals faster fitness results for you.

Introducing: The Push-Press

Click play on the video below to learn more…

Most popular posts in this category
movement-tips
The Muscle-Up is the king of gymnastic movements and one of our high-skill movements. Not to mention they make you look like a total beast! Depending what you need to work on in the Muscle-Up, there are different skills and...
read more
movement-tips
CrossFit has been held responsible for making Olympic Lifting mainstream... ...because of CrossFit, the Snatch and Clean & Jerk are household names. Before CrossFit, the Clean was something only college, professional, or Olympic level athletes would utilize in their exercise...
read more
movement-tips
The Snatch is one of the hardest and most complex movements in CrossFit and frankly, that is why we teach it. The Snatch involves all ten of our general physical skills. The ten skills are: cardiovascular/respiratory endurance, stamina, strength, flexibility,...
read more
Imagine yourself in just 30 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 500+ men & women from our Fort Walton Beach community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close