Fitness Heroics – CrossFit Epically Awesome
In’s
1000 meter Row
Yoga/Mobility
Trap/Neck Stretch
Warm-up
Warm-up Gymnastics (No Measure)
7 Minute Warm-up
20 Single Jumps
10 Push-ups
3 Kick ups to wall
10 Hollow Body Rocks
3 Kick ups to wall
10 Air Squats
Skill/Strength
Learning Butterfly Pull-ups
WOD
2017 CF Regional Event #1 (Time)
Partner WOD
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
RX+: Solo (With Vest is full WOD, if available)