Fitness Heroics – CrossFit Epically Awesome
In’s
Warm-up
WOD
Metcon (Time)
3 rounds for time of:
15-cal. row
12 power snatches, 95/75
9 burpees
Yoga/Mobility
https://app.romwod.com/workout/doubled-over
Spec Ops Training
Mental note
Overall strength day.
Back Squat (3×8)
Bench Press (3×8)
Weighted Pull-ups (3×8)
Glute-Ham Raises (3×8)
add weight as needed to stay at 8 reps.