Fitness Heroics – CrossFit
Yoga @ 11am!!!!!
Yoga/Mobility
Foam Roll
-Upper Hamstring
Warm-up
()
Weightlifting
Bent Over Row (6×5)
Back flat with torso and legs tight.
WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
AGONY!!!!!!