Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Banded Lats
Warm-up
Clean and Jerk warm up (No Measure)
2 Rounds w/ empty bar
-8 Clean Pulls
-8 Front Squats
-8 Strict Press
-8 Push Press
-8 Squat Clean and Jerk
30 Second Plank
Skill/Strength
DO one OR the other.
Clean (3×3)
Clean and Jerk (3×3)
WOD
#SuckItLloyd (Time)
150 Burpee Box Jump Overs, 24/20
Superhero Training
Front Squat (3×5)
Focus on perfect elbow positioning.