Fitness Heroics – CrossFit
Lets see how our maxes did over this last month. Try some 30 ot 6 before you workout to lift all the weights 🙂
Mobility
-Quads
-Hip Flexors
Warm-up
Warm up 2 (No Measure)
2 Rounds
Broad Jumps (length of gym)
20 Pass throughs
10 Sit ups
Weightlifting
Power Lifting Total (Total Weight)
Cash Out
30 Strict Toes-2-Bar
OR
30 Strict Hanging Leg Raise