Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. Anyone can benefit from this piece of equipment. If you are ever stuck at home and in a pinch, the kettlebell is one of the most effective pieces of workout equipment that incorporates your ENTIRE body and burns major calories.
Kettlebells offer:
Full-body conditioning
Increased resistance to injury
The ability to work aerobically and anaerobically simultaneously
Improved mobility and range of motion
Increased strength without increase of mass
Enhanced performance in athletics and everyday functioning
Major calorie burning
If you’re thinking about trying it, you should know these three things:
- Technique matters
- Work with a trainer
- Look for proper weight (you will always get STRONGER)
I personally own my own kettlebell that I travel with all the time. Yes I am that crazy person that carries her kettlebell down to the hotel gym just so I KNOW I can get in a great workout !!! But be sure to check out the kettlebells found on Rogue by clicking on our link on this website !!
references:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1222
http://www.riversidekettlebells.com/2009/03/top-0-benefits-of-kettlebell-training.html
http://www.roguefitness.com/crossfit-equipment/top-products/kettlebells