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CrossFit Epically Awesome
CrossFit in Fort Walton Beach, FL
🏋️♂️
Epically Awesome Throwdown
🤘
what you need to know about the comp
CrossFit Epically Awesome is hosting our fourth annual competition, Epically Awesome Throwdown, on Saturday, September 9, 2023 to find the fittest duo in the region.
Over $2000 in cash and prizes awarded to podium finishers.
Waivers can be signed online and will be available at athlete check in.
LAST DAY TO REGISTER TO GUARANTEE A SHIRT IS AUGUST 14, 2023!
For all upcoming info, see our posts on Facebook and Instagram or email us at cfea@crossfitepicallyawesome.com if you have questions.
GRAB YOUR PARTNER AND GET READY TO THROWDOWN!
RX - MOVEMENT STANDARDS
(NOT LIMITED TO THIS LIST)
- Muscle Up (ring and bar)
- Handstand push-ups
- Chest to Bar pull-ups
- Wall Walks
- Toes to Bar
- Double Unders
- Box Jumps up to 30/24″
- Kettlebell Swings 70/53#
- Wallballs 20/14#
- Dumbbell Movements 50/35#
- Bike (Assault and/or Echo)
- Concept2 rower
- Concept2 ski erg
- Run 400m
- Wreck Bag 50/40#
- Sled pull/push 135/90# added
- Burpees to target
- Pistols
- Ring dips
- Barbell movements 135/95#
- Includes clean, snatch, ground to overhead, shoulder to overhead, thruster, squat (overhead, front, and back)
- Deadlift 225/155#
INTERMEDIATE - MOVEMENT STANDARDS
(NOT LIMITED TO THIS LIST)
- *Division not appropriate for athletes with butterfly PU or rx HSPU*
- Pull-ups
- Handstand push up with 2 abmats
- Wall Walks
- Toes to Bar
- Double Unders
- Box Jumps up to 24/20″
- Kettlebell Swings 53/35#
- Wallballs 20/14#
- Dumbbell Movements 40/25#
- Bike (Assault and/or Echo)
- Concept2 rower
- Concept2 ski erg
- Run 400m
- Wreck Bag 40/30#
- Sled pull/push 90/45# added
- Burpees
- Barbell movements 95/65#
- Includes clean, snatch, ground to overhead, shoulder to overhead, thruster, squat (overhead, front, and back)
- Deadlift 185/135#
SCALED - MOVEMENT STANDARDS
(NOT LIMITED TO THIS LIST)
- *Division not appropriate for athletes with rx pull-ups, double unders, etc.*
- Jumping Pull-Ups
- Hand release push-ups
- Scaled Wall Walks
- Hanging knee raises
- Single unders
- Step ups 24/20″
- Wallballs 14/10#
- DB Movements 20/15#
- Bike (Assault and/or Echo)
- Concept2 rower
- Concept2 ski erg
- Run 200m
- Wreck bag 30/20#
- Sled push/pull 45/25# added
- Burpees
- Kettlebell Swings 35/26#
- Barbell movements 75/55#
- Includes clean, ground to overhead, shoulder to overhead, thruster, squat (front and back)
- Deadlift 135/95#
FAQS
The Epically Awesome Throwdown is on Saturday, September 9, 2023 from 7am – 6pm.
At our location at 314 Eglin Pkwy NE, Fort Walton Beach
$65 per athlete.
The Comp
- Date: Saturday, September 9, 2023
- Time: 7:00 AM - 6:00 PM
- Divisions: Rx, intermediate, and scaled
- 5 events
- Same sex teams of 2