It is hard to find a good cardiovascular workout that primarily engages upper-body musculature but also is taxing enough for a great workout. Look no further than the SkiErg. It mimics the motion of cross-country skiing, but you don’t have to be a skier to train on it. It requires the use of the lats, triceps, pecs, and abdominals to pull the handles down; and this movement is unlike any other type of cardio. Not only will you increase your heart rate quickly, but because it engages more muscles than other forms of cardio, you will burn more calories. It’s a complete full body workout that leaves little excuses for people with any type of lower body limitation.
The SkiErg uses a flywheel that traps air to increase resistance and if you look at it closely, it resembles a rower. The intensity varies with your effort: the harder you pull, the greater the intensity. It’s designed to mimic Nordic skiing, but the movement can be modified for other activities, especially swimming. Full Squats and Reverse Lunges can be added to make the exercise more intense. It’s also a good way to burn out your arms or back after a heavy bout of weight training.
If you have never heard of the SkiErg here is a great video for you to check out! If you LOVE this machine and want to think about getting one for your home, you can check it out http://www.roguefitness.com/concept-2-skierg-2 .