Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Overhead stability with KB, bottom side up.
THEN…
5 minutes to stretch whatevers is tight.
Warm-up
6 Min Snatch warm up (No Measure)
6 min AMSAP w/ bar
3 Snatch Pulls
3 Hang Power Snatches
3 OH squat
3 Squat Snatches
ALL THE WEIGHTS!!!!
This is all we are doing today.
Best be givin Maximum Effort.
Go lift some heavy @$$ $h!t
Total Ginge (Total Weight)
Metcon
If you have not done Snatches at least 4 times for heavy weight, today you will be doing a 100 Cal row for time 🙂